Tempeh Plant-Based Superfoods

Lightlife

Fat 25% Carbs 30% Protein 45%
Percent Calories

3 oz of tempeh plant-based superfoods (Lightlife) contains 160 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 3 oz of tempeh plant-based superfoods (84g)

Nutrient Value %DV
Calories 160
Fats 4g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 12g 4%
Net carbs 6g
Fiber 6g 21%
Sugar 0g
Protein 18g
Calcium 90mg 9%
Iron 2mg 25%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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