tea milk no sugar

tea and milk

Fat 26%Carbs 55%Protein 19%
Percent Calories

1 serving of tea milk no sugar (tea and milk) contains 10 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This has a relatively low calorie density, with 4 Calories per 100g.

Ingredients

  • Tea

    Brewed, prepared with tap water

    1 cup or 237g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 tbsp or 15g

Nutrition Facts

For 1 serving of tea milk no sugar (252g)

NutrientValue%DV
Calories10
Fats0.3g 0.4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol1mg 0.4%
Sodium14mg 1%
Carbs1g 1%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein1g
Calcium18mg 2%
Iron0.1mg 1%
Potassium109mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine47mg
Choline3mg 1%
Copper0mg 3%
Fluoride884μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium9mg 2%
Manganese1mg 23%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus16mg 2%
Retinol8μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine5mg
Thiamine0mg 0%
Vitamin A IU29IU
Vitamin A8μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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