Tasty American Favorites, Ham and Cheese Scramble

Smart Ones

Fat 33% Carbs 27% Protein 40%
Percent Calories

1 package of tasty american favorites, ham and cheese scramble (Smart Ones) contains 200 Calories. The macronutrient breakdown is 27% carbs, 33% fat, and 40% protein. This is a good source of protein (34% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 1 package of tasty american favorites, ham and cheese scramble (184g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 650mg 28%
Carbs 13g 5%
Net carbs 13g
Fiber 0.5g 2%
Sugar 2g
Protein 19g
Calcium 120mg 12%
Iron 1mg 14%
Potassium 750mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes