Tapioca puddings

Ready-to-eat

Fat 27% Carbs 67%
Percent Calories

1 container refrigerated 4 oz of tapioca puddings (Ready-to-eat) contains 143 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 container refrigerated 4 oz of tapioca puddings (110g)

Nutrient Value %DV
Calories 143
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 1mg 0.4%
Sodium 160mg 7%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 16g
Protein 2g
Calcium 78mg 8%
Iron 0.1mg 2%
Potassium 101mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.3mg 5%
Phosphorus 66mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 2%
Vitamin C 0.3mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 16g
Sucrose 14g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods