Tapioca puddings

Dry mix, prepared with whole milk

Fat 23% Carbs 68% Protein 10%
Percent Calories

100 grams of tapioca puddings (Dry mix, prepared with whole milk) contains 115 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 10% protein. This has a relatively low calorie density, with 115 Calories per 100g.

Nutrition Facts

For 100 grams of tapioca puddings

Nutrient Value %DV
Calories 115
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 12mg 4%
Sodium 120mg 5%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar
Protein 3g
Calcium 103mg 10%
Iron 0.1mg 1%
Potassium 131mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene 15μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 12mg 3%
Manganese 0mg 0.4%
Niacin 0.1mg 0.5%
Pantothenic acid 0.3mg 5%
Phosphorus 81mg 12%
Retinol 24μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 108IU
Vitamin A 25μg 3%
Vitamin B12 0.3μg 10%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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