Tapioca Pudding

Tops

Fat 23% Carbs 66% Protein 11%
Percent Calories

½ cup of tapioca pudding (Tops) contains 140 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This has a relatively low calorie density, with 108 Calories per 100g.

Nutrition Facts

For ½ cup of tapioca pudding (130g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 150mg 7%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 18g
Protein 4g
Calcium 135mg 14%
Iron 0mg 0%
Potassium 182mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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