Tamales, Pork in Red Sauce

Del Real

Fat 46% Carbs 37% Protein 18%
Percent Calories

1 tamale of tamales, pork in red sauce (Del Real) contains 300 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 18% protein. This is a good source of protein (23% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 tamale of tamales, pork in red sauce (170g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 630mg 27%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 1g
Protein 13g
Calcium 99mg 10%
Iron 1mg 13%
Potassium 220mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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