Tamale Pie, Large Serving

Nature's Plate

Fat 16% Carbs 69% Protein 15%
Percent Calories

1 container of tamale pie, large serving (Nature's Plate) contains 580 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (86% of your Daily Value), and potassium (40% of your Daily Value).

Nutrition Facts

For 1 container of tamale pie, large serving (450g)

Nutrient Value %DV
Calories 580
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1150mg 50%
Carbs 105g 38%
Net carbs 81g
Fiber 24g 86%
Sugar 18g
Protein 23g
Calcium 250mg 25%
Iron 7mg 90%
Potassium 1860mg 40%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 138mg 153%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes