Takeout Style Chinese Chicken and Mushroom
1 serving of takeout style chinese chicken and mushroom contains 341 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Cornstarch
3 tbsp or 23g
Directions
- Start with tenderizing the chicken
- Cut the chicken into thin strips across the grain.
- Place in a bowl and sprinkle with the baking soda, stir gently to coat all of the chicken. Then cover and let the chicken marinate for 15 minutes.
- Wash off the baking soda and rinse the chicken several times. (See note 5)
- Pat the chicken dry with kitchen paper and set to one side.
- Next make the sauce.
- Add all the sauce ingredients into a large measuring cup/jug and stir well. Ensure the broth is cold to stop the cornstarch from clumping.
- For the stir fry
- Pour the oil into a heavy-based frying pan and place over high heat.
- Whilst the oil is heating up remove the roots from the green onions and chop them into 2-inch (5cm) length chunks.
- Add the green onions to the oil (be careful it can spit) and stir fry them for 1 minute to flavor the oil.
- Add the chicken to the pan and cook for 2 minutes stirring constantly.
- Add in the chopped mushrooms and stir fry for a further 2 minutes.
- Add the sliced garlic and stir constantly for a minute.
- Give the prepared sauce another stir and then pour it into the pan. The sauce will thicken quickly so stir it to coat your stir fry. (see note 6).
- Serve immediately.
- Source: www.sprinklesandsprouts.com/chinese-chicken-mushrooms/
Nutrition Facts
For 1 serving of takeout style chinese chicken and mushroom (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 17g | 22% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 2089mg | 91% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 31g | |
Calcium | 31mg | 3% |
Iron | 2mg | 27% |
Potassium | 947mg | 20% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.2mg | 8% |
Niacin | 19mg | 118% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 387mg | 55% |
Retinol | 28μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 170IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |