Takeout Style Chinese Chicken and Mushroom

Fat 45%Carbs 18%Protein 36%
Percent Calories

1 serving of takeout style chinese chicken and mushroom contains 341 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (65% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Start with tenderizing the chicken
  2. Cut the chicken into thin strips across the grain.
  3. Place in a bowl and sprinkle with the baking soda, stir gently to coat all of the chicken. Then cover and let the chicken marinate for 15 minutes.
  4. Wash off the baking soda and rinse the chicken several times. (See note 5)
  5. Pat the chicken dry with kitchen paper and set to one side.
  6. Next make the sauce.
  7. Add all the sauce ingredients into a large measuring cup/jug and stir well. Ensure the broth is cold to stop the cornstarch from clumping.
  8. For the stir fry
  9. Pour the oil into a heavy-based frying pan and place over high heat.
  10. Whilst the oil is heating up remove the roots from the green onions and chop them into 2-inch (5cm) length chunks.
  11. Add the green onions to the oil (be careful it can spit) and stir fry them for 1 minute to flavor the oil.
  12. Add the chicken to the pan and cook for 2 minutes stirring constantly.
  13. Add in the chopped mushrooms and stir fry for a further 2 minutes.
  14. Add the sliced garlic and stir constantly for a minute.
  15. Give the prepared sauce another stir and then pour it into the pan. The sauce will thicken quickly so stir it to coat your stir fry. (see note 6).
  16. Serve immediately.
  17. Source: www.sprinklesandsprouts.com/chinese-chicken-mushrooms/

Nutrition Facts

For 1 serving of takeout style chinese chicken and mushroom (385g)

NutrientValue%DV
Calories341
Fats17g 22%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol74mg 25%
Sodium2089mg 91%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar6g
Protein31g
Calcium31mg 3%
Iron2mg 27%
Potassium947mg 20%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline115mg 21%
Copper1mg 73%
Fluoride0μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium56mg 13%
Manganese0.2mg 8%
Niacin19mg 118%
Pantothenic acid4mg 74%
Phosphorus387mg 55%
Retinol28μg
Riboflavin (B2)1mg 68%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU170IU
Vitamin A31μg 3%
Vitamin B120.5μg 19%
Vitamin B61mg 65%
Vitamin C6mg 6%
Vitamin D IU31IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K18μg 15%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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