Take & Toast Everything Bagels

Einstein Bros Bagels

Carbs 80%Protein 15%
Percent Calories

1 bagel of take & toast everything bagels (Einstein Bros Bagels) contains 280 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 bagel of take & toast everything bagels (105g)

NutrientValue%DV
Calories280
Fats2g 2%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium510mg 22%
Carbs57g 21%
Net carbs54g
Fiber3g 11%
Sugar8g
Protein11g
Calcium140mg 14%
Iron3mg 41%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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