Avocado Toast with Everything Bagel Crostinis

Cibus Fresh

Fat 40% Carbs 50% Protein 11%
Percent Calories

7 ⁹⁄₁₆ oz of avocado toast with everything bagel crostinis (Cibus Fresh) contains 430 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (39% of your Daily Value), and potassium (41% of your Daily Value).

Nutrition Facts

For 7 ⁹⁄₁₆ oz of avocado toast with everything bagel crostinis (214g)

Nutrient Value %DV
Calories 430
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1160mg 50%
Carbs 56g 20%
Net carbs 45g
Fiber 11g 39%
Sugar 25g
Protein 12g
Calcium 110mg 11%
Iron 6mg 70%
Potassium 1920mg 41%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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