Tahini Sesame Paste

Lebanon Gardens

Fat 77% Carbs 13% Protein 11%
Percent Calories

2 tbsp of tahini sesame paste (Lebanon Gardens) contains 188 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 11% protein. This has a relatively high calorie density, with 627 Calories per 100g.

Nutrition Facts

For 2 tbsp of tahini sesame paste (30g)

Nutrient Value %DV
Calories 188
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 0g
Protein 5g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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