Taco shells
Baked
6 medium taco shells (Baked) contains 363 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 476 Calories per 100g.
Nutrition Facts
For 6 medium taco shells (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 247mg | 11% |
| Carbs | 48g | 18% |
| Net carbs | 43g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 176mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 2μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | – | |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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