Swordfish
Fish, raw
16 oz of swordfish (Fish, raw) contains 653 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 16 oz of swordfish (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 653 | |
Fats | 30g | 39% |
Saturated fats | 7g | 36% |
Trans fats | 0.2g | |
Cholesterol | 299mg | 100% |
Sodium | 367mg | 16% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 89g | |
Calcium | 23mg | 2% |
Iron | 2mg | 22% |
Potassium | 1896mg | 40% |
Vitamin D | 63μg | 420% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 295mg | 54% |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 132mg | 31% |
Manganese | 0mg | 2% |
Niacin | 35mg | 220% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 1157mg | 165% |
Retinol | 163μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 260μg | 473% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 544IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 8μg | 321% |
Vitamin B6 | 2mg | 189% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2531IU | |
Vitamin D2 | – | |
Vitamin D3 | 63μg | |
Vitamin E | 9mg | 61% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 3g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |