Swordfish

Fish, raw

Swordfish
Fat 43% Protein 57%
Percent Calories

16 oz of swordfish (Fish, raw) contains 653 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a relatively low calorie density, with 144 Calories per 100g.

Nutrition Facts

For 16 oz of swordfish (454g)

Nutrient Value %DV
Calories 653
Fats 30g 39%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 299mg 100%
Sodium 367mg 16%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 89g
Calcium 23mg 2%
Iron 2mg 22%
Potassium 1896mg 40%
Vitamin D 63μg 420%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 295mg 54%
Copper 0.2mg 20%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 132mg 31%
Manganese 0mg 2%
Niacin 35mg 220%
Pantothenic acid 2mg 32%
Phosphorus 1157mg 165%
Retinol 163μg
Riboflavin (B2) 0.2mg 18%
Selenium 260μg 473%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 544IU
Vitamin A 163μg 18%
Vitamin B12 8μg 321%
Vitamin B6 2mg 189%
Vitamin C 0mg 0%
Vitamin D IU 2531IU
Vitamin D2
Vitamin D3 63μg
Vitamin E 9mg 61%
Vitamin K 0.5μg 0.4%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 36%
Monounsaturated fats 13g
Polyunsaturated fats 5g
Trans fats 0.2g
Fatty Acids
Total omega 3 4g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 3g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 4g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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