Swordfish
Fish, cooked, dry heat
1 piece of swordfish (Fish, cooked, dry heat) contains 182 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (44% of your Daily Value), vitamin d (117% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 piece of swordfish (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 103mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 25g | |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 529mg | 11% |
| Vitamin D | 18μg | 117% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 322mg | 46% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 137IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 706IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
