Swiss cheese

Swiss cheese
Fat 66%Protein 28%
Percent Calories

2 cup, shredded of swiss cheese contains 821 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (171% of your Daily Value) and vitamin b12 (301% of your Daily Value).

Nutrition Facts

For 2 cup, shredded of swiss cheese (216g)

NutrientValue%DV
Calories821
Fats60g 77%
Saturated fats38g 192%
Trans fats
Cholesterol199mg 66%
Sodium151mg 7%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar3g
Protein58g
Calcium1709mg 171%
Iron0.4mg 5%
Potassium166mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene151μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 10%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium82mg 20%
Manganese0mg 0.5%
Niacin0.2mg 1%
Pantothenic acid1mg 19%
Phosphorus1225mg 175%
Retinol462μg
Riboflavin (B2)1mg 49%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1793IU
Vitamin A475μg 53%
Vitamin B127μg 301%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU43IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K5μg 5%
Zinc9mg 86%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose
Lactose0.1g
Maltose1g
Galactose
Starch
Fats
Saturated fats38g 192%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid12g
Glycine1g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine4g
Proline8g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine4g
Valine5g

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