Swiss cheese
2 cup, shredded of swiss cheese contains 821 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (171% of your Daily Value) and vitamin b12 (301% of your Daily Value).
Nutrition Facts
For 2 cup, shredded of swiss cheese (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 821 | |
| Fats | 60g | 77% |
| Saturated fats | 38g | 192% |
| Trans fats | – | |
| Cholesterol | 199mg | 66% |
| Sodium | 151mg | 7% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 58g | |
| Calcium | 1709mg | 171% |
| Iron | 0.4mg | 5% |
| Potassium | 166mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1225mg | 175% |
| Retinol | 462μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1793IU | |
| Vitamin A | 475μg | 53% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 5% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 192% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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