Swiss cheese

Swiss cheese
Fat 66%Protein 28%
Percent Calories

3 slice (1 oz) of swiss cheese contains 319 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (66% of your Daily Value) and vitamin b12 (117% of your Daily Value).

Nutrition Facts

For 3 slice (1 oz) of swiss cheese (84g)

NutrientValue%DV
Calories319
Fats23g 30%
Saturated fats15g 75%
Trans fats
Cholesterol77mg 26%
Sodium59mg 3%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar1g
Protein23g
Calcium664mg 66%
Iron0.2mg 2%
Potassium65mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene59μg
Caffeine0mg
Choline13mg 2%
Copper0mg 4%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium32mg 8%
Manganese0mg 0.2%
Niacin0.1mg 0.5%
Pantothenic acid0.4mg 7%
Phosphorus476mg 68%
Retinol180μg
Riboflavin (B2)0.2mg 19%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU697IU
Vitamin A185μg 21%
Vitamin B123μg 117%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose
Lactose0.1g
Maltose1g
Galactose
Starch
Fats
Saturated fats15g 75%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.4g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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