Swiss cheese
400 grams of swiss cheese contains 1520 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (316% of your Daily Value) and vitamin b12 (557% of your Daily Value).
Nutrition Facts
For 400 grams of swiss cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1520 | |
| Fats | 111g | 143% |
| Saturated fats | 71g | 356% |
| Trans fats | – | |
| Cholesterol | 368mg | 123% |
| Sodium | 280mg | 12% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 108g | |
| Calcium | 3164mg | 316% |
| Iron | 1mg | 10% |
| Potassium | 308mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 280μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 2268mg | 324% |
| Retinol | 856μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3320IU | |
| Vitamin A | 880μg | 98% |
| Vitamin B12 | 13μg | 557% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 10μg | 8% |
| Zinc | 17mg | 159% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | – | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 71g | 356% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 15g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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