Swiss cheese
¼ cup, shredded of swiss cheese contains 103 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (21% of your Daily Value) and vitamin b12 (38% of your Daily Value).
Nutrition Facts
For ¼ cup, shredded of swiss cheese (27g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 19mg | 1% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 7g | |
| Calcium | 214mg | 21% |
| Iron | 0.1mg | 1% |
| Potassium | 21mg | 0.4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0.1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 153mg | 22% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 224IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | – | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Switzerland Swiss Cheese Boar's Head Brand
Cheese, Switzerland Swiss Grand Suisse- Switzerland Swiss Cheese Mifroma
- Switzerland Swiss Cheese Boar's Head
- Swiss cheese Low fat
