Swiss Bar, 44% Dark Chocolate

Private Selection

Fat 61%Carbs 36%
Percent Calories

4 squares of swiss bar, 44% dark chocolate (Private Selection) contains 230 Calories. The macronutrient breakdown is 36% carbs, 61% fat, and 3% protein. This has a relatively high calorie density, with 575 Calories per 100g.

Nutrition Facts

For 4 squares of swiss bar, 44% dark chocolate (40g)

NutrientValue%DV
Calories230
Fats16g 21%
Saturated fats10g 50%
Trans fats0g
Cholesterol5mg 2%
Sodium15mg 1%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar18g
Protein2g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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