Sweetened Plain Lowfat Yogurt

Prairie Farms

Fat 15%Carbs 64%Protein 20%
Percent Calories

6 oz of sweetened plain lowfat yogurt (Prairie Farms) contains 120 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 20% protein. This is a good source of vitamin d (42% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 6 oz of sweetened plain lowfat yogurt (170g)

NutrientValue%DV
Calories120
Fats2g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol10mg 3%
Sodium95mg 4%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar14g
Protein6g
Calcium200mg 20%
Iron0.1mg 1%
Potassium280mg 6%
Vitamin D6μg 42%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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