Sweet & Salty Kettle Corn Microwave Popcorn

Cousin Willie's

Fat 49% Carbs 46%
Percent Calories

2 tbsp unpopped of sweet & salty kettle corn microwave popcorn (Cousin Willie's) contains 150 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 tbsp unpopped of sweet & salty kettle corn microwave popcorn (30g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 0g
Protein 2g
Calcium 4mg 0.4%
Iron 1mg 13%
Potassium 63mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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