Sweet Potato Zucchini, Carrot & Cinnamon Pancake & Waffle Mix

Birch Benders Micro Pancakery

Fat 21% Carbs 70% Protein 9%
Percent Calories

¼ cup mix of sweet potato zucchini, carrot & cinnamon pancake & waffle mix (Birch Benders Micro Pancakery) contains 140 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This has a relatively high calorie density, with 368 Calories per 100g.

Nutrition Facts

For ¼ cup mix of sweet potato zucchini, carrot & cinnamon pancake & waffle mix (38g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 4g
Protein 3g
Calcium 112mg 11%
Iron 1mg 10%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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