Sweet Potato Ranchero

Vegetarian Cuisine - Freshdirect

Fat 26% Carbs 61% Protein 13%
Percent Calories

1 meal of sweet potato ranchero (Vegetarian Cuisine - Freshdirect) contains 480 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 meal of sweet potato ranchero (323g)

Nutrient Value %DV
Calories 480
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 25mg 8%
Sodium 930mg 40%
Carbs 73g 27%
Net carbs 64g
Fiber 9g 32%
Sugar
Protein 16g
Calcium 300mg 30%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 81mg 90%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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