Sweet Potato Pasta

Sweet Potato Pasta
Fat 15%Carbs 73%Protein 13%
Percent Calories

½ serving of sweet potato pasta contains 285 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (9% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Chop onion and sweet potato. Place sweet potato on a sheet pan and bake for 30-45 minutes or until fork tender. Set aside.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a skillet over medium heat, sauté onion in olive oil until tender. Toss pasta with a bit of oil and season with salt and pepper; serve.
  5. Add sweet potato to the onion and add almond milk. Season with salt and pepper, to taste. Blend all together. Pour over the pasta and mix to combine.
  6. Enjoy!

Nutrition Facts

For ½ serving of sweet potato pasta (190g)

NutrientValue%DV
Calories285
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium101mg 4%
Carbs55g 20%
Net carbs53g
Fiber2g 7%
Sugar3g
Protein9g
Calcium91mg 9%
Iron2mg 29%
Potassium332mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene2766μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 38%
Fluoride0.4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium93mg 22%
Manganese2mg 81%
Niacin3mg 20%
Pantothenic acid1mg 17%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU4612IU
Vitamin A230μg 26%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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