Sweet Potato Casserole

HOT BUFFET - Sweet Potato Casserole (1/2 cup), Golden Corral

Fat 17% Carbs 79%
Percent Calories

½ Cup of sweet potato casserole (HOT BUFFET - Sweet Potato Casserole (1/2 cup), Golden Corral) contains 210 Calories. The macronutrient breakdown is 79% carbs, 17% fat, and 4% protein. This has a moderate calorie density, with 183 Calories per 100g.

Nutrition Facts

For ½ Cup of sweet potato casserole (115g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 27g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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