Sweet Potato Burritos

Sweet Potato Burritos
Fat 25%Carbs 59%Protein 15%
Percent Calories

1 burrito of sweet potato burritos contains 501 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (39% of your Daily Value), and potassium (15% of your Daily Value).

Makes
12 burrito
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F (175°C).
  2. Poke holes in the sweet potatoes with a fork. Microwave on a plate for 2 minutes, flip, and microwave for another 2 minutes until soft. Microwave for additional 1-minute increments if needed until soft. Repeat with any remaining potatoes and set aside.
  3. In a skillet, heat oil and sauté onions and garlic until soft. Add beans and mash. Stir in water, chili powder, cumin, mustard, cayenne, and soy sauce. Heat until warm.
  4. Mash sweet potatoes into the bean mixture. Divide the mixture among the tortillas, top with cheese, fold into burritos, and place on a baking sheet.
  5. Bake in the preheated oven for 12 minutes. Serve warm.

Nutrition Facts

For 1 burrito of sweet potato burritos (304g)

NutrientValue%DV
Calories501
Fats14g 18%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol19mg 6%
Sodium1174mg 51%
Carbs75g 27%
Net carbs64g
Fiber11g 39%
Sugar6g
Protein19g
Calcium236mg 24%
Iron5mg 64%
Potassium717mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene5866μg
Caffeine0mg
Choline59mg 11%
Copper0.5mg 54%
Fluoride7μg
Folate (B9)150μg 37%
Lycopene0.4μg
Magnesium84mg 20%
Manganese1mg 37%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus346mg 49%
Retinol48μg
Riboflavin (B2)0.4mg 33%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU10036IU
Vitamin A542μg 60%
Vitamin B120.2μg 6%
Vitamin B60.3mg 21%
Vitamin C4mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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