Sweet potato
Cooked, boiled, without skin
2 ½ cup, mashed of sweet potato (Cooked, boiled, without skin) contains 623 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (73% of your Daily Value), potassium (40% of your Daily Value), and vitamin a (717% of your Daily Value).
Nutrition Facts
For 2 ½ cup, mashed of sweet potato (820g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 145g | 53% |
| Net carbs | 125g | |
| Fiber | 21g | 73% |
| Sugar | 47g | |
| Protein | 11g | |
| Calcium | 221mg | 22% |
| Iron | 6mg | 74% |
| Potassium | 1886mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77441μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 129068IU | |
| Vitamin A | 6453μg | 717% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 27g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Sweet potato Raw, unprepared
Sweet potato Cooked, baked in skin, without salt
Sweet potato Cooked, baked in skin, with salt
Sweet Potato Great Value
Sweet Potato Tesco
Sweet potato Cooked, boiled, without skin, with salt
