Sweet potato

Cooked, boiled, without skin

Sweet potato
Carbs 91%
Percent Calories

1 medium sweet potato (Cooked, boiled, without skin) contains 115 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (13% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (132% of your Daily Value).

Nutrition Facts

For 1 medium sweet potato (151g)

Nutrient Value %DV
Calories 115
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 13%
Sugar 9g
Protein 2g
Calcium 41mg 4%
Iron 1mg 14%
Potassium 347mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14260μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 16%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 17%
Niacin 1mg 5%
Pantothenic acid 1mg 18%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 23767IU
Vitamin A 1188μg 132%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 5g
Galactose 0g
Starch 8g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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