Sweet potato
Raw, unprepared
10 sweetpotato, 5" long of sweet potato (Raw, unprepared) contains 1118 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (93% of your Daily Value) and vitamin a (1024% of your Daily Value).
Nutrition Facts
For 10 sweetpotato, 5" long of sweet potato (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1118 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 715mg | 31% |
| Carbs | 262g | 95% |
| Net carbs | 223g | |
| Fiber | 39g | 139% |
| Sugar | 54g | |
| Protein | 20g | |
| Calcium | 390mg | 39% |
| Iron | 8mg | 99% |
| Potassium | 4381mg | 93% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 110617μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 2mg | 218% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 325mg | 77% |
| Manganese | 3mg | 146% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 10mg | 208% |
| Phosphorus | 611mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 184431IU | |
| Vitamin A | 9217μg | 1024% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 23μg | 20% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 33g | |
| Glucose | 12g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 164g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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