Sweet Maui Onion Macadamias

Royal Hawaiian Orchards

Fat 86% Carbs 10%
Percent Calories

¼ cup of sweet maui onion macadamias (Royal Hawaiian Orchards) contains 240 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 5% protein. This has a relatively high calorie density, with 706 Calories per 100g.

Nutrition Facts

For ¼ cup of sweet maui onion macadamias (34g)

Nutrient Value %DV
Calories 240
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 2g
Protein 3g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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