Sweet Kale Crunch

Tessemae's

Fat 59% Carbs 21% Protein 19%
Percent Calories

1 container of sweet kale crunch (Tessemae's) contains 400 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 19% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 1 container of sweet kale crunch (176g)

Nutrient Value %DV
Calories 400
Fats 27g 35%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 290mg 13%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 12g
Protein 20g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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