Sweet Chili Ham Salad Sandwich

1 serving of sweet chili ham salad sandwich contains 350 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place the ham in a food processor and pulse until chopped, about 10 pulses. Do not purée. Transfer the chopped ham to a medium-sized mixing bowl.
- Add the mayonnaise, sweet chili sauce, green onion, celery, and red bell pepper to the bowl. Mix well.
- Assemble the sandwiches by laying out 4 slices of bread. Add a scoop of the Sweet Chili Ham Salad, then layer on the tomato, cucumber, red onion, and lettuce. Top with the remaining bread slices. Cut in half and serve.
Nutrition Facts
For 1 serving of sweet chili ham salad sandwich (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 350 | |
Fats | 14g | 17% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 1245mg | 54% |
Carbs | 42g | 15% |
Net carbs | 37g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 16g | |
Calcium | 128mg | 13% |
Iron | 3mg | 41% |
Potassium | 603mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 3339μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 0.2mg | 21% |
Fluoride | 26μg | |
Folate (B9) | 161μg | 40% |
Lycopene | 1029μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 33% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 186mg | 27% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 5656IU | |
Vitamin A | 284μg | 32% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 92μg | 77% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |