Sweet & Buttery Low-Carb/Keto Toaster Waffles

Sola

Fat 55% Carbs 33% Protein 12%
Percent Calories

2 waffles of sweet & buttery low-carb/keto toaster waffles (Sola) contains 200 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (50% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 2 waffles of sweet & buttery low-carb/keto toaster waffles (80g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 370mg 16%
Carbs 22g 8%
Net carbs 8g
Fiber 14g 50%
Sugar 1g
Protein 8g
Calcium 250mg 25%
Iron 1mg 10%
Potassium 120mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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