Sushi Wednesday, Salmon Nigiri

H-E-B Sushiya

Fat 29% Carbs 48% Protein 23%
Percent Calories

6 pieces of sushi wednesday, salmon nigiri (H-E-B Sushiya) contains 290 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 6 pieces of sushi wednesday, salmon nigiri (187g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 670mg 29%
Carbs 34g 12%
Net carbs 34g
Fiber 0g 0%
Sugar 6g
Protein 16g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 320mg 7%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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