Sushi Salad

Sushi Salad
Fat 26%Carbs 64%Protein 10%
Percent Calories

1 serving of sushi salad contains 329 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
  2. In a small bowl, whisk wasabi, soy sauce, vinegar, and honey. Set aside.
  3. In a large bowl, mix rice, cucumber, and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
  4. Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Nutrition Facts

For 1 serving of sushi salad (384g)

NutrientValue%DV
Calories329
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol3mg 1%
Sodium423mg 18%
Carbs51g 18%
Net carbs44g
Fiber7g 25%
Sugar4g
Protein8g
Calcium87mg 9%
Iron2mg 30%
Potassium774mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene646μg
Beta carotene3244μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 30%
Fluoride5μg
Folate (B9)121μg 30%
Lycopene0.2μg
Magnesium135mg 32%
Manganese2mg 104%
Niacin4mg 23%
Pantothenic acid2mg 34%
Phosphorus259mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU5972IU
Vitamin A298μg 33%
Vitamin B120.1μg 3%
Vitamin B61mg 41%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K170μg 142%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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