Supercharged Health Nut Smoothie

Tropical Smoothie Cafe

Fat 9% Carbs 72% Protein 19%
Percent Calories

1 container of supercharged health nut smoothie (Tropical Smoothie Cafe) contains 490 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), fiber (26% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 container of supercharged health nut smoothie

Nutrient Value %DV
Calories 490
Fats 6g 7%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 34mg 1%
Carbs 97g 35%
Net carbs 90g
Fiber 7g 26%
Sugar 83g
Protein 25g
Calcium 228mg 23%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 83g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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