Super Simple Smoked Paprika Chicken

Super Simple Smoked Paprika Chicken
Fat 40%Protein 57%
Percent Calories

½ serving of super simple smoked paprika chicken contains 193 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 57% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, combine smoked paprika, garlic powder, dried parsley, salt, and olive oil to create a smooth paste. Brush each chicken breast with an even layer of the paprika paste. Let stand for at least 20 minutes to allow the flavor to infuse the meat.
  2. In the meantime, set the oven to broil and place a rack in the upper third of the oven. Place the chicken breasts on a foil-lined baking sheet. Place the chicken under the broiler for about 7 to 8 minutes, or until a crust begins to form around the edges. Flip the breasts and cook them under the broiler for further 7 to 8 minutes, until cooked through (the temperature should register 165°F on an instant-read thermometer.)
  3. Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
  4. Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with chopped parsley and serve.
  5. Enjoy!

Nutrition Facts

For ½ serving of super simple smoked paprika chicken (126g)

NutrientValue%DV
Calories193
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium273mg 12%
Carbs1g 0.5%
Net carbs1g
Fiber1g 2%
Sugar0.2g
Protein27g
Calcium11mg 1%
Iron1mg 11%
Potassium440mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene452μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium37mg 9%
Manganese0mg 2%
Niacin11mg 72%
Pantothenic acid2mg 36%
Phosphorus259mg 37%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU880IU
Vitamin A51μg 6%
Vitamin B120.3μg 10%
Vitamin B61mg 77%
Vitamin C0.1mg 0.1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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