Super Simple Smoked Paprika Chicken
½ serving of super simple smoked paprika chicken contains 193 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 57% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a small bowl, combine smoked paprika, garlic powder, dried parsley, salt, and olive oil to create a smooth paste. Brush each chicken breast with an even layer of the paprika paste. Let stand for at least 20 minutes to allow the flavor to infuse the meat.
- In the meantime, set the oven to broil and place a rack in the upper third of the oven. Place the chicken breasts on a foil-lined baking sheet. Place the chicken under the broiler for about 7 to 8 minutes, or until a crust begins to form around the edges. Flip the breasts and cook them under the broiler for further 7 to 8 minutes, until cooked through (the temperature should register 165°F on an instant-read thermometer.)
- Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
- Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with chopped parsley and serve.
- Enjoy!
Nutrition Facts
For ½ serving of super simple smoked paprika chicken (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 193 | |
Fats | 8g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 273mg | 12% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 1g | 2% |
Sugar | 0.2g | |
Protein | 27g | |
Calcium | 11mg | 1% |
Iron | 1mg | 11% |
Potassium | 440mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 452μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0mg | 2% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 259mg | 37% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 880IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |