Super Berry Acai Bowl

Fat 60%Carbs 34%
Percent Calories

1 servings of super berry acai bowl contains 1133 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 6% protein. This is a good source of protein (32% of your Daily Value), fiber (95% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a blender, place the berries, banana, acai powder, optional protein source and water/plant milk. Blend until smooth. Add extra water if needed (most likely you won't need any).
  2. Place in serving bowl and top with the suggested toppings or your favorite assortment.
  3. Serves 1 large or 2 small

Nutrition Facts

For 1 servings of super berry acai bowl (738g)

NutrientValue%DV
Calories1133
Fats80g 103%
Saturated fats61g 303%
Trans fats0g
Cholesterol0mg 0%
Sodium56mg 2%
Carbs104g 38%
Net carbs77g
Fiber27g 95%
Sugar48g
Protein18g
Calcium164mg 16%
Iron8mg 95%
Potassium1453mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene71μg
Caffeine0mg
Choline47mg 9%
Copper1mg 107%
Fluoride3μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium182mg 43%
Manganese3mg 132%
Niacin3mg 22%
Pantothenic acid1mg 22%
Phosphorus375mg 54%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU147IU
Vitamin A157μg 17%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C178mg 198%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K29μg 24%
Zinc2mg 22%
Sugars
Sugar48g
Sucrose4g
Glucose21g
Fructose10g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch7g
Fats
Saturated fats61g 303%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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