Sunny-side up eggs with toast

Fat 49%Carbs 27%Protein 24%
Percent Calories

1 serving of sunny-side up eggs with toast contains 305 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (31% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Add olive oil to a skillet (preferably nonstick) over medium-high heat. This is usually around the mid-point on the dial. The idea here is that you still want the food to be cooking quite quickly, but not so quickly that it is burning and not so hot that the oil starts to smoke.
  2. Crack egg into pan, turn down heat to medium and cover with lid until yolk reaches desired consistency. Medium Heat: This is usually about 2/3 of the way around towards Low. This is for a gentler cooking.
  3. Toast bread.
  4. Season egg with salt and pepper to taste and serve with toast.

Nutrition Facts

For 1 serving of sunny-side up eggs with toast (159g)

NutrientValue%DV
Calories305
Fats16g 20%
Saturated fats4g 22%
Trans fats0g
Cholesterol420mg 140%
Sodium348mg 15%
Carbs20g 7%
Net carbs16g
Fiber3g 12%
Sugar0g
Protein17g
Calcium83mg 8%
Iron3mg 32%
Potassium138mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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