Sunny-side up eggs with toast
1 serving of sunny-side up eggs with toast contains 305 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Add olive oil to a skillet (preferably nonstick) over medium-high heat. This is usually around the mid-point on the dial. The idea here is that you still want the food to be cooking quite quickly, but not so quickly that it is burning and not so hot that the oil starts to smoke.
- Crack egg into pan, turn down heat to medium and cover with lid until yolk reaches desired consistency. Medium Heat: This is usually about 2/3 of the way around towards Low. This is for a gentler cooking.
- Toast bread.
- Season egg with salt and pepper to taste and serve with toast.
Nutrition Facts
For 1 serving of sunny-side up eggs with toast (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 16g | 20% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 420mg | 140% |
Sodium | 348mg | 15% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 3g | 12% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 83mg | 8% |
Iron | 3mg | 32% |
Potassium | 138mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |