Sunflower Seeds, Spicy Garlic

Spicy Garlic, Giants

Fat 70% Carbs 18% Protein 12%
Percent Calories

1 ⅔ cup of sunflower seeds, spicy garlic (Spicy Garlic, Giants) contains 280 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 ⅔ cup of sunflower seeds, spicy garlic (50g)

Nutrient Value %DV
Calories 280
Fats 23g 29%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 2g
Protein 9g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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