Sunflower Seeds, Ranch

Frito Lay

Fat 77% Protein 14%
Percent Calories

1 package of sunflower seeds, ranch (Frito Lay) contains 140 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 14% protein.

Nutrition Facts

For 1 package of sunflower seeds, ranch

Nutrient Value %DV
Calories 140
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0.5g
Protein 5g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 174mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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