Sunflower Seeds, Cracked Pepper Flavored, Big Bag

Spitz

Sunflower Seeds, Cracked Pepper Flavored, Big Bag
Fat 75%Carbs 11%Protein 13%
Percent Calories

3 tbsp hulled seeds with seasoning of sunflower seeds, cracked pepper flavored, big bag (Spitz) contains 180 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 3 tbsp hulled seeds with seasoning of sunflower seeds, cracked pepper flavored, big bag (28g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium660mg 29%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar0.5g
Protein6g
Calcium20mg 2%
Iron1mg 16%
Potassium160mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes