Sunflower seeds

Salad Bar - Souper Salad

Fat 76%Carbs 10%Protein 14%
Percent Calories

2 tbsp of sunflower seeds (Salad Bar - Souper Salad) contains 110 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 2 tbsp of sunflower seeds (30g)

NutrientValue%DV
Calories110
Fats10g 13%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium70mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar
Protein4g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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