Sunflower Seeds

in Shell - David Seeds

Sunflower Seeds
Fat 72% Carbs 11% Protein 17%
Percent Calories

1 ¼ cups of sunflower seeds (in Shell - David Seeds) contains 190 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This has a relatively high calorie density, with 288 Calories per 100g.

Nutrition Facts

For 1 ¼ cups of sunflower seeds (66g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 1230mg 53%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar
Protein 8g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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