Sunflower Seed Spread

Trader Joe's

Fat 77% Protein 15%
Percent Calories

2 tbsp of sunflower seed spread (Trader Joe's) contains 210 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 15% protein. This has a relatively high calorie density, with 656 Calories per 100g.

Nutrition Facts

For 2 tbsp of sunflower seed spread (32g)

Nutrient Value %DV
Calories 210
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 26mg 3%
Iron 1mg 18%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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