Sunflower Seed roasted with Sea Salt
Premium Orchard
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
⅓ cup of sunflower seed roasted with sea salt (Premium Orchard) contains 160 Calories. The macronutrient breakdown is 12% carbs, 73% fat, and 15% protein. This has a relatively high calorie density, with 640 Calories per 100g.
Nutrition Facts
For ⅓ cup of sunflower seed roasted with sea salt (25g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 13g | 17% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 150mg | 7% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 7% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 20mg | 2% |
Iron | 1mg | 14% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Sunflower seed kernels Seeds, dry roasted, without salt
Sunflower seed kernels Seeds, oil roasted, without salt
Sunflower seed kernels Seeds, dry roasted, with salt added
Sunflower seed kernels Seeds, oil roasted, with salt added
Organic Sunflower Seeds, Roasted & Sea Salted SunRidge Farms
Sunflower Seeds, Roasted with Sea Salt Jewel Osco