Sun-Dried Tomato Turkey Roll-up
1 serving of sun-dried tomato turkey roll-up contains 330 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (17% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sun-dried tomatoes 5 piece or 10g
Cream cheese 2 tbsp or 29g
Directions
- Chop sun-dried tomatoes into thin strips.
- Spread cream cheese on tortilla, then place turkey, spinach and sun-dried tomatoes inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 1 serving of sun-dried tomato turkey roll-up (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1161mg | 50% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 57% |
| Potassium | 815mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1766μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 15μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 4590μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 258mg | 37% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3294IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 152μg | 126% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
