Summer Squash Slaw with Feta and Toasted Buckwheat
1 Servings of summer squash slaw with feta and toasted buckwheat contains 318 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Directions
- Toast buckwheat in a large, dry skillet over medium-high heat, tossing often, until fragrant, about 4 minutes. Transfer to a plate; let cool.
- Toss squash, scallions, mint, marjoram, oil, and lemon juice in a large bowl; season with salt, pepper, and more lemon juice, if desired. Add feta and toasted buckwheat and toss gently to combine.
- DO AHEAD: Buckwheat can be toasted 2 days ahead. Store airtight at room temperature.
- Recipe by: Alison Roman (source: https://www.bonappetit.com/recipe/summer-squash-slaw-with-feta-and-toasted-buckwheat)
Nutrition Facts
For 1 Servings of summer squash slaw with feta and toasted buckwheat (712g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 17g | 21% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 269mg | 12% |
Carbs | 35g | 13% |
Net carbs | 26g | |
Fiber | 9g | 33% |
Sugar | 16g | |
Protein | 14g | |
Calcium | 232mg | 23% |
Iron | 3mg | 40% |
Potassium | 1242mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1239μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 79% |
Fluoride | 0μg | |
Folate (B9) | 201μg | 50% |
Lycopene | 0μg | |
Magnesium | 171mg | 41% |
Manganese | 1mg | 50% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 2168IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 158mg | 175% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 45μg | 38% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |