Summer Squash Slaw with Feta and Toasted Buckwheat

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 Servings of summer squash slaw with feta and toasted buckwheat contains 318 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).

Ingredients

Directions

  1. Toast buckwheat in a large, dry skillet over medium-high heat, tossing often, until fragrant, about 4 minutes. Transfer to a plate; let cool.
  2. Toss squash, scallions, mint, marjoram, oil, and lemon juice in a large bowl; season with salt, pepper, and more lemon juice, if desired. Add feta and toasted buckwheat and toss gently to combine.
  3. DO AHEAD: Buckwheat can be toasted 2 days ahead. Store airtight at room temperature.
  4. Recipe by: Alison Roman (source: https://www.bonappetit.com/recipe/summer-squash-slaw-with-feta-and-toasted-buckwheat)

Nutrition Facts

For 1 Servings of summer squash slaw with feta and toasted buckwheat (712g)

NutrientValue%DV
Calories318
Fats17g 21%
Saturated fats5g 26%
Trans fats0g
Cholesterol20mg 7%
Sodium269mg 12%
Carbs35g 13%
Net carbs26g
Fiber9g 33%
Sugar16g
Protein14g
Calcium232mg 23%
Iron3mg 40%
Potassium1242mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1239μg
Caffeine0mg
Choline53mg 10%
Copper1mg 79%
Fluoride0μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium171mg 41%
Manganese1mg 50%
Niacin4mg 28%
Pantothenic acid1mg 16%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium2μg 4%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU2168IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B61mg 66%
Vitamin C158mg 175%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K45μg 38%
Zinc2mg 18%
Sugars
Sugar16g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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