Summer Pasta
1 ½ serving of summer pasta contains 947 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (81% of your Daily Value), potassium (13% of your Daily Value), and calcium (95% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop tomatoes & basil. Mince garlic. Shred mozzarella.
- Combine tomatoes, cheese, basil, garlic, olive oil, garlic salt, and black pepper in medium bowl. Set aside.
- Meanwhile, cook pasta according to package directions.
- Drain pasta, and transfer to a serving bowl. Toss with tomato mixture. Serve.
Nutrition Facts
For 1 ½ serving of summer pasta (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 47g | 60% |
| Saturated fats | 15g | 77% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 717mg | 31% |
| Carbs | 94g | 34% |
| Net carbs | 92g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 954mg | 95% |
| Iron | 5mg | 61% |
| Potassium | 589mg | 13% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 527μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 71% |
| Fluoride | 2μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 2393μg | |
| Magnesium | 201mg | 48% |
| Manganese | 4mg | 160% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 850mg | 121% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1425IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 34μg | 28% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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